Earn Your Screen Time
One Rep at a Time
Track push-ups, squats, pull-ups and more. Complete workouts to unlock real iOS screen time. Challenge friends, follow AI plans, and build unstoppable streaks.
App Preview
See It in Action
A clean, fast experience designed to keep you focused on your reps, not your phone.
Features
Everything You Need to Stay Consistent
Built for people who want to exercise more and scroll less.
7 Exercise Types
Track push-ups, squats, pull-ups, sit-ups, dips, lunges, and burpees. Log reps in seconds with a single tap.
AI Workout Plans
Get a personalized build plan generated by AI. Adaptive schedules that evolve with your fitness level.
20+ Challenges
Daily and weekly challenges to push your limits. Complete them to earn badges and climb the leaderboard.
Screen Time Rewards
iOS exclusive: earn real iPhone screen time by completing workouts. Set app limits and unlock them with exercise reps.
Global Leaderboard
See where you rank among friends and the world. Filter by exercise type, time period, or friend group.
Friend Challenges
Add friends, send direct challenges, and track each other's real-time progress. Compete and stay accountable.
Activity Map
Your workouts pinned on an interactive map. See where you train most and discover your fitness journey geographically.
Streak Tracking
Maintain daily workout streaks with calendar visualization. Streaks keep you consistent — don't break the chain.
Pro Features
Unlock advanced analytics, unlimited AI plans, exclusive challenges, and detailed progress reports with Pro.
How It Works
Start in 4 Simple Steps
From zero to consistent in minutes. Your phone rewards your effort.
Download & Onboard
Get the app from the App Store. Complete a short onboarding to set your goals and preferred exercise types.
Follow Your Plan
Get an AI-generated workout plan or start logging reps freely. Push-ups, squats, pull-ups — track them all.
Earn Screen Time
Every rep earns you minutes of iPhone screen time (iOS). Set limits on apps you want to control — unlock them by exercising.
Challenge & Compete
Add friends, join challenges, and watch your streak grow. Rise up the leaderboard and celebrate milestones together.
Testimonials
Real Results, Real People
Join a community that exercises to earn their screen time.
"The Screen Time Rewards feature is genius. I set Instagram to 0 minutes, and now I actually do 50 push-ups before I can scroll. Lost 8 pounds in 6 weeks."
"I recommend PushUP to all my clients. The AI plans are surprisingly solid, and the leaderboard keeps them competing even on rest days. Brilliant motivation tool."
"My dorm floor started a burpee challenge and we've all been crushing it for 3 months straight. The streak feature is dangerously addictive."
Your Phone Rewards Your Effort
Exercise to unlock screen time. Follow AI plans. Challenge friends. Download PushUP and start earning your minutes today.
⭐ Rated 4.8/5 · Free to download · Pro upgrade available